Components of an Active Lifestyle


Class discussion
  • What is an active lifestyle?
  • Why is it important to have an active lifestyle?
  • What are some active lifestyle activities that you would enjoy?




Group work
Using the headings: immediate/longterm, physical, social, emotional and mental;


  • Brainstorm the effects physical activity has on the body

As a class
Create a final report, highlighting the effects that physical activity has on the body





Group work
Devise an advertisement for television, radio or print to influence the consumer to participate in new active lifestyle activity
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